This product is a gummy supplement. It contains Vitamin B12 and Caffeine according to the back of the package. The gummies tasted good, very much like a gummy vitamin supplement. They do help boost your energy (both of the main ingredients are known for doing that) but without as much as drinking a cup of coffee (which I do not drink) or by drinking soda (which I do drink.)
Overall I would try this product out again. I do drink a lot of soda if I need energy and something with less caffeine and more B12 in it is a lot healthier in the long run!
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